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In recent years, plant-based meals have surged in popularity, and for good reason. With a growing awareness of health and environmental concerns, more and more people are incorporating vegetarian and vegan options into their diets. One standout recipe that epitomizes the essence of nutritious, plant-based cooking is the One-Pan Quinoa and Black Bean Stir-Fry. This dish not only delivers a burst of flavor but also offers a nutritional profile that satisfies both the palate and the body.

One-Pan Quinoa and Black Bean Stir-Fry

Discover the delicious One-Pan Quinoa and Black Bean Stir-Fry, a nutritious plant-based meal packed with flavor and easy cleanup. This dish highlights the health benefits of quinoa, a complete protein, and black beans, rich in fiber and antioxidants. Perfect for busy weeknights, it's customizable with seasonal veggies and spices, making every meal exciting. Enjoy a colorful, satisfying dish that nourishes both body and taste buds!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth or water

1 can (15 oz) black beans, drained and rinsed

1 bell pepper, diced (any color you prefer)

1 medium onion, finely chopped

2 cloves garlic, minced

1 cup corn (can be frozen or fresh)

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 teaspoon chili powder

Salt and freshly ground pepper to taste

1 avocado, sliced (for serving)

Fresh lime wedges (for serving)

Fresh cilantro, chopped (for garnish)

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth or water to a rolling boil. Once boiling, add the rinsed quinoa. Reduce the heat to low, cover the pot with a lid, and let it simmer gently for about 15 minutes, or until all the liquid is absorbed. Once cooked, remove the saucepan from heat and use a fork to fluff the quinoa. Set it aside.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and diced bell pepper. Sauté the vegetables for about 5 minutes, stirring occasionally, until they are softened and slightly caramelized.

      Incorporate Garlic and Spices: Stir in the minced garlic along with the ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook the mixture for an additional 1-2 minutes, stirring frequently, until the garlic is fragrant and slightly golden.

        Combine All Ingredients: Add the cooked quinoa, black beans, and corn to the skillet. Gently stir everything together, ensuring that the ingredients are well combined and coated with the spice mixture. Continue to cook for another 3-5 minutes until the mixture is heated through.

          Plate the Dish: Remove the skillet from heat. Serve the quinoa and black bean stir-fry hot, garnished with fresh slices of avocado, a sprinkle of chopped cilantro, and a squeeze of lime juice to brighten the flavors.

            Savor Your Creation: Serve warm and enjoy this wholesome, one-pan meal that is not only satisfying but also packed with nutrients!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: For an added touch, serve the stir-fry in colorful bowls, and arrange the avocado slices in a fan shape on top for an appealing look. Add extra lime wedges on the side for guests to squeeze over their dish.